It's relative depending on which rating/scale you use, but here's what you see with Iowa.
Quality Wins (Top 60): FIVE
None in the non-conf. Best win was vs. 13-12 Boise State.
Five in the #1 conf in America: At Wisconsin, At Minnesota, Vs Michigan, Vs Minnesota, Vs Indiana
Bad Losses (100+ KenPom): THREE
Non-conf: Campbell. Clemson is getting off the "bad" list, they are above .500 and just beat Virginia recently. They are currently ranked higher than UNI on KenPom.
Conf: Vs. Nebraska, At Penn State
Iowa has only 1 loss to a team 150+ on KenPom.
Iowa has 5 wins over teams in the Top 60 in KenPom.
Iowa's records vs Top 75 in KenPom: 5-8