Iowa assistants pleased with summer basketball workouts



Cooper said that 2 biggest differences between this year is focus on physical defense and the weight training and conditioning is much more intense and more difficult. He said they sprint and run in between reps, no wasted time.
 


InGoodCo said:
Cooper said that 2 biggest differences between this year is focus on physical defense and the weight training and conditioning is much more intense and more difficult. He said they sprint and run in between reps, no wasted time.
Click to expand...

Lol, is that an indictment on Fran? Maybe we should let Conner know why his Dad was let go.:)

In all seriousness…I am excited what potentially the BM era could be.
 


InGoodCo said:
Cooper said that 2 biggest differences between this year is focus on physical defense and the weight training and conditioning is much more intense and more difficult. He said they sprint and run in between reps, no wasted time.
Click to expand...
Certainly the 'defense' part of that is no surprise.
 


trj said:
Lol, is that an indictment on Fran? Maybe we should let Conner know why his Dad was let go.:)

In all seriousness…I am excited what potentially the BM era could be.
Click to expand...
I don't view as that way, just a different approach. Fran usually tried to go 10-11 deep, and so conditioning was not as critical, and as Fran talked about all the time, he was focused on having "fresh legs." Fran had tremendous success during the regular season given the limitations in Iowa's MBB, he just could not find any juice in March.

BM's approach is a shorter bench, focus on defense, and focus on valuing the basketball. That requires tough nosed kids that can play 30+ minutes night in and night out. So, there are a lot more suicides in BM's practices it sounds like. I am excited to see how it comes together in a few months.
 


NorthKCHawk said:
I don't view as that way, just a different approach. Fran usually tried to go 10-11 deep, and so conditioning was not as critical, and as Fran talked about all the time, he was focused on having "fresh legs." Fran had tremendous success during the regular season given the limitations in Iowa's MBB, he just could not find any juice in March.

BM's approach is a shorter bench, focus on defense, and focus on valuing the basketball. That requires tough nosed kids that can play 30+ minutes night in and night out. So, there are a lot more suicides in BM's practices it sounds like. I am excited to see how it comes together in a few months.
Click to expand...
Very important point made here.
 




You must log in or register to reply here.


Latest posts

Share this page






Top