Cooper said that 2 biggest differences between this year is focus on physical defense and the weight training and conditioning is much more intense and more difficult. He said they sprint and run in between reps, no wasted time.
Certainly the 'defense' part of that is no surprise.Cooper said that 2 biggest differences between this year is focus on physical defense and the weight training and conditioning is much more intense and more difficult. He said they sprint and run in between reps, no wasted time.
I don't view as that way, just a different approach. Fran usually tried to go 10-11 deep, and so conditioning was not as critical, and as Fran talked about all the time, he was focused on having "fresh legs." Fran had tremendous success during the regular season given the limitations in Iowa's MBB, he just could not find any juice in March.Lol, is that an indictment on Fran? Maybe we should let Conner know why his Dad was let go.
In all seriousness…I am excited what potentially the BM era could be.
Very important point made here.I don't view as that way, just a different approach. Fran usually tried to go 10-11 deep, and so conditioning was not as critical, and as Fran talked about all the time, he was focused on having "fresh legs." Fran had tremendous success during the regular season given the limitations in Iowa's MBB, he just could not find any juice in March.
BM's approach is a shorter bench, focus on defense, and focus on valuing the basketball. That requires tough nosed kids that can play 30+ minutes night in and night out. So, there are a lot more suicides in BM's practices it sounds like. I am excited to see how it comes together in a few months.
AgreedVery important point made here.
I think that's the two-in-one combo muscle.View attachment 11464
Damn, check out the muscles on Peyton McCollum
Looks like The Hulk or does he...?
Conditioning is always critical. There are things like OT, injuries, foul trouble, etc. so the so deep method is usually waiting for the other shoe to drop. Like what I mentioned or one or two guys just don't come around. So you play them anyway to give rest?I don't view as that way, just a different approach. Fran usually tried to go 10-11 deep, and so conditioning was not as critical, and as Fran talked about all the time, he was focused on having "fresh legs." Fran had tremendous success during the regular season given the limitations in Iowa's MBB, he just could not find any juice in March.
BM's approach is a shorter bench, focus on defense, and focus on valuing the basketball. That requires tough nosed kids that can play 30+ minutes night in and night out. So, there are a lot more suicides in BM's practices it sounds like. I am excited to see how it comes together in a few months.
My point is that every coach has different approach to conditioning based upon their style of play and coaching philosophy. One is not right or better.Conditioning is always critical. There are things like OT, injuries, foul trouble, etc. so the so deep method is usually waiting for the other shoe to drop. Like what I mentioned or one or two guys just don't come around. So you play them anyway to give rest?
Give me the BM approach. Big Ten goes to 20 games then a tourney then maybe post season. Still remember the way they couldn't just wear down Richmond by the end and take that game. You'll never convince me to get on board with Fran's philosophy there.
Cooper said that 2 biggest differences between this year is focus on physical defense and the weight training and conditioning is much more intense and more difficult. He said they sprint and run in between reps, no wasted time.
Basketball is a long and skinny game these days. Iowa finally got some NBA players when the Murrays showed up. I also thought Garza played way too heavy at Iowa. Hard to argue with the results, but you see how much slimmer he is these days? Man, think of if he moved like that at Iowa? He already killed it. In Fran's system, what if he got down the court a little quicker though?I thought Cooper looked a little more filled out too. It always frustrated me seeing all these skinny guys playing for Fran.