okeefe4prez
Well-Known Member
Well benching doesn't show that much true, but it also isn't all about chest strength. If it was it would be call "highest bench." It involves a lot of core strength to put that weight up repeatedly over numerous reps. if you wanted to try to block a guy that pushes up 225 1 time and is tired, or a guy that does it 30 times, who would you choose? He is going up against some of the strongest people on earth. I must matter some.
It may reflect ones ability to play every down with high level consistency or the need to take some off.
I'm in 40s and before my shoulder bursitis set in a few months ago, I could do multiple reps of 225. If a 22 year old guy who wants to play in the trenches can only put up 225 once, he should not be in the NFL.
That said, guys who have long arms are typically not good at benching. But to play rush end the way the League is now, you want the guy with long arms because he is better at tipping the ball and being able to get a paw on the QB than some guy with T-Rex arms who can bench 225 another 5-10 times.