WinOneThisCentury
Well-Known Member
Whoever said you can't train to be more explosive is an idiot.
I added 6 inches to my vertical in a year from weightlifting and plyometric training.
I noticed my first step improved also.
Exactly...and your body really starts responding in your early 20's. I had a similar experience with working the legs in my early 20's. My vertical improved 4-5 inches. Both Marble and White don't look strong in the lower body or appear that they need to grow their leg strength to match their height. They constantly look top heavy when driving to the hole.
I think both have the potential to play in the NBA...obviously not start, but be a role player.