MelroseHawkins
Well-Known Member
I try to be in the gym 5 days and run 6 days/week. I drink the smoothie to get all the veggies and minerals in one easy shot. In that respect it's more of weight regulation I guess because it's only a couple hundred calories but I feel full until noon. I don't really do if for that but it would work. Every day at lunch I eat a cup of brown rice mixed with 5 oz. of chopped chicken breast, a tablespoon of honey, shot of soy sauce, and a little Old Bay seasoning. Every single day unless I'm out of town or doing something away from work or home. That and the smoothie is pretty low cal, so I take a little more leeway with my evening meal.
As far as feeling good, I noticed the first week that I had more energy in the morning and just generally felt "good." One word of caution that HawkeyeWalker can attest to, if you drink a smoothie with a ridiculous amount of fiber, when your body tells you it's time, it's time. Be prepared.
A couple other points...
-You can't do this without a really, really good blender. If you try it with grandma's Osterizer you'll be eating it, not drinking it.
-The smoothie I make tastes like absolute dog shit. Don't buy an expensive blender until you decide you can handle green smoothies. The closest thing I can describe it in terms of smell and (I'm assuming) taste is what's left under the deck of your mower at the end of the summer. HwakeyeWalker's recipe probably tastes good.
I'll stick with fries, pizza and beer, I guess!