Becoming a successful wrestler requires focus in four key areas:
1. Learning the proper techniques
2. Learning the correct body positioning
3. Increasing physical strength in the legs and core area of the body
4. Staying mentally sharp
Master these and you are sure to win your fair share of matches.
Using our resistance bands for just a few minutes 2-3 times per week or during your normal workout routine will help strengthen your core muscles (thighs, glutes, ham strings, hips, hip flexors, and abs). Strengthening the core muscles will improve flexibility, balance, endurance, and overall athletic performance while reducing the risk of sports related injuries. Myosource Kinetic Bands are used worldwide by athletes of all ages and skill levels in all kinds of sports.
Wrestling Techniques - Resistance Bands
1. Learning the proper techniques
2. Learning the correct body positioning
3. Increasing physical strength in the legs and core area of the body
4. Staying mentally sharp
Master these and you are sure to win your fair share of matches.
Using our resistance bands for just a few minutes 2-3 times per week or during your normal workout routine will help strengthen your core muscles (thighs, glutes, ham strings, hips, hip flexors, and abs). Strengthening the core muscles will improve flexibility, balance, endurance, and overall athletic performance while reducing the risk of sports related injuries. Myosource Kinetic Bands are used worldwide by athletes of all ages and skill levels in all kinds of sports.
Wrestling Techniques - Resistance Bands
