I work four ten hour days currently, but they are overnights 10P to 8A. That gives me 3 days weekends every week but it really doesn't work out that way. I cannot sleep during the day. If I get 6 hours of disjointed sleep I've done really well. I'm regularly going on 2 hours of really bad sleep, and all of the time I am not at work during the week I'm lying in bed just trying to get to sleep. We rarely do anything on the weekends because I'm dead tired and I'll nap on and off. I try to flip my schedule but I'll usually wake up around 2am and be awake for a few hours while the rest of the world is asleep then who knows when the hell I'll be awake or asleep. It about averages out to two hours sleeping then 4 hours awake. It sucks.
I've been doing it for three years and it has really taken its toll on me. I'm in the worst shape of my life. I've gained 70 pounds because I don't do anything and I eat like shit. My mental health is not good, and that isn't even considering that for the last year and a half this job that I previously loved is a nightmare many, many nights. I'm moving to five eight hour shifts from 3P to 11P M-F. Its a pretty shitty schedule but I think I'll be able to sleep, and get some exercise before and get back down to a healthy weight again before I get too old (I'm 39). I used to bike 150+ miles a week 5 years ago, and am excited to slowly get back there again after not riding for a few years now.
Hopefully a day shift will be on the horizon soon once I get to evening shift. I think I was at a place where it was too difficult to replace me because nobody wants the overnight shift and I am literally the only person in the department overnight. I finally told my manager to come in and meet with me before I left in the morning one day and said I simply could not do it anymore. Its taken awhile to get things moving but I finally got a date last week, we are severely understaffed and they still haven't hired anyone new, but they are moving people around to replace my empty shift.