CRlightweight
Well-Known Member
i like them for the most part. Not really the one about hand on the mat w/ no reaction time. but other than that i think they are all good changes.
https://www.youtube.com/watch?feature=player_embedded&v=K87reQSL8PE
https://www.youtube.com/watch?feature=player_embedded&v=K87reQSL8PE