I need a large man's shirt.

4

4thngoal

Well-Known Member
Have a person, I want to get back one into shape.
Actually two.
6'1 to 6'3 280- 325 range.
I have to buy a couple shirts, maybe about 10-12. Good Iowa shirts. Work out to take out.
Where would a man have this done?
I can't size these dudes. Big is all I know.
 
I'm not shittng you. One buddy has ankles almost the size of my calves.
Not fat, just old.
So I have to keep them going. As big as these fvckers are, I will buy them shirts.
I will go work out with them.
Tell you one thing I don't see in very many gyms.
Is Iowa shirts.
I don't see very many college shirts at all.
 
img-2589104-1-what-the-hell-is-going-on-here.jpg
 
Seriously you need to get the eating fixed before working out. They'll only fail otherwise.

Eat only 2x a day with 16 plus hours between the last and the first.

Get a blood sugar meter and see what you react with several times a day.

Cut the carbs. Lot's of vegetables.

Consider non gmo and organic. Seriously.

Cut sugar. Cut any fruits that skyrocket your blood sugar.

No juice and little dairy. Lot's of water.

Getting your eating under control first is for several reasons.

You can't exercise of weight very well.

If you stress your body you will want to eat and that is the issue to begin with.

Anybody that weight and height is fat.
 
HawkGold said:
Seriously you need to get the eating fixed before working out. They'll only fail otherwise.

Eat only 2x a day with 16 plus hours between the last and the first.

Get a blood sugar meter and see what you react with several times a day.

Cut the carbs. Lot's of vegetables.

Consider non gmo and organic. Seriously.

Cut sugar. Cut any fruits that skyrocket your blood sugar.

No juice and little dairy. Lot's of water.

Getting your eating under control first is for several reasons.

You can't exercise of weight very well.

If you stress your body you will want to eat and that is the issue to begin with.

Anybody that weight and height is fat.
Click to expand...

You do know a lot of stuff about a lot of things it would seem. Coaching, refs, basketball, Russian oligarchs, and nutrition to name a few?
 
SteveGarvey1 said:
You do know a lot of stuff about a lot of things it would seem. Coaching, refs, basketball, Russian oligarchs, and nutrition to name a few?
Click to expand...

What don't I know about nutrition? I'm 5-10 and 165. Younger brother has had triple by pass and both parents died young.

You are too funny. Blood sugar usually in 80s. BP 115/75. I have a runners resting hear rate, but with my knee I can't run anymore so I bike.

I don't see any problems with spicing things up. The forum would dry up without converstations.

Yes I do know about Russians. I've coached high school sports. I've even refed and bumped an official as a coach in anger..

I"d bump you but I'd rather drive you nuts.:mad:
 
Last edited:
I'm guessing that @4thngoal was heavy in the sauce when he posted these (they have that sort of drunk "twang" to 'em), and he's either embarrassed or still hungover since he hasn't been back to post since.

Come on back man, and don't feel awkward. If the HN board isn't the Island Of Misfit Toys, I don't know what is.
 
HawkGold said:
What don't I know about nutrition? I'm 5-10 and 165. Younger brother has had triple by pass and both parents died young.

You are too funny. Blood sugar usually in 80s. BP 115/75. I have a runners resting hear rate, but with my knee I can't run anymore so I bike.

I don't see any problems with spicing things up. The forum would dry up without converstations.

Yes I do know about Russians. I've coached high school sports. I've even refed and bumped an official as a coach in anger..

I"d bump you but I'd rather drive you nuts.:mad:
Click to expand...

I was half-joking/half-serious. You do seem to know a lot of stuff. Keep it coming, no problem here with that.
 
4thngoal said:
Have a person, I want to get back one into shape. I don't understand what this means

Actually two.

6'1 to 6'3 280- 325 range.

I have to buy a couple shirts, maybe about 10-12. Good Iowa shirts.

Work out to take out. what does this mean?

Where would a man have this done? have what done?


I can't size these dudes. Big is all I know.
Click to expand...


I don't believe I have the knowledge to understand all I know about that. Here is some information click here
 
4thngoal said:
Have a person, I want to get back one into shape.
Actually two.
6'1 to 6'3 280- 325 range.
I have to buy a couple shirts, maybe about 10-12. Good Iowa shirts. Work out to take out.
Where would a man have this done?
I can't size these dudes. Big is all I know.
Click to expand...


After further thought. This just might be post of the year.
 
SteveGarvey1 said:
I was half-joking/half-serious. You do seem to know a lot of stuff. Keep it coming, no problem here with that.
Click to expand...

My bad..... I admit life has taken me through a lot of interesting experiences. I was serious though. My family has a serious obesity problem. My parents died young. So I take diet very seriously.
 
HawkGold said:
Seriously you need to get the eating fixed before working out. They'll only fail otherwise.

Eat only 2x a day with 16 plus hours between the last and the first.

Get a blood sugar meter and see what you react with several times a day.

Cut the carbs. Lot's of vegetables.

Consider non gmo and organic. Seriously.

Cut sugar. Cut any fruits that skyrocket your blood sugar.

No juice and little dairy. Lot's of water.

Getting your eating under control first is for several reasons.

You can't exercise of weight very well.

If you stress your body you will want to eat and that is the issue to begin with.

Anybody that weight and height is fat.
Click to expand...

Is it all about food. You can't "outwork" a bad diet. Ditch the sugar, stick with whole foods.

But 16 hours between meals?! Eat at 630AM and 1030PM? Never heard that approach
 
Fryowa said:
I'm guessing that @4thngoal was heavy in the sauce when he posted these (they have that sort of drunk "twang" to 'em), and he's either embarrassed or still hungover since he hasn't been back to post since.

Come on back man, and don't feel awkward. If the HN board isn't the Island Of Misfit Toys, I don't know what is.
Click to expand...

So true. Post made me laugh. That is what I was thinking as well. Man, this guys waist deep in the sauce tonight.
 
hawkdrummer1 said:
Is it all about food. You can't "outwork" a bad diet. Ditch the sugar, stick with whole foods.

But 16 hours between meals?! Eat at 630AM and 1030PM? Never heard that approach
Click to expand...


Yea, can't a guy throw a celery or two or perhaps some broccoli down between there at some point? I see the logic though, limiting carbs and calories and having the activity between the two times trump the calorie intake, even if just living the normal routine.

I can find ways to live on 100-200 calories for a lunch, eating vegetables, canned beets, celery, carrots, etc..

It's all about proportion and being disciplined to start. I suppose should actually weigh portions and and limit meat to 6 oz portions. People really need to stop eating until they are full. That is bad.
 
MelroseHawkins said:
Yea, can't a guy throw a celery or two or perhaps some broccoli down between there at some point? I see the logic though, limiting carbs and calories and having the activity between the two times trump the calorie intake, even if just living the normal routine.

I can find ways to live on 100-200 calories for a lunch, eating vegetables, canned beets, celery, carrots, etc..

It's all about proportion and being disciplined to start. I suppose should actually weigh portions and and limit meat to 6 oz portions. People really need to stop eating until they are full. That is bad.
Click to expand...

Eat at 5 pm and again at 9 am or something like that. Works for me.
 
MelroseHawkins said:
Yea, can't a guy throw a celery or two or perhaps some broccoli down between there at some point? I see the logic though, limiting carbs and calories and having the activity between the two times trump the calorie intake, even if just living the normal routine.

I can find ways to live on 100-200 calories for a lunch, eating vegetables, canned beets, celery, carrots, etc..

It's all about proportion and being disciplined to start. I suppose should actually weigh portions and and limit meat to 6 oz portions. People really need to stop eating until they are full. That is bad.
Click to expand...

Its part of the equation. Unfortunately a number of food items feed our hunger. Fat is a store house for contaminants and the body resists releasing it through fat loss.

Our food industry is an industry and its about profits. And Ive been 25 pounds heavier a couple of times. I have less hunger when Im thinner.

My blood sugar goes up when Im heavier. Most people do the once a year test under controlled conditions. Hi blood sugar is hell on the body. Even short but massive spikes.
 
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