ahh, and x's and o's thread. real football talk. okay, here's my bit, being i played D, FWIW, but i'm no expert.
the real advantage with the 3-4 is that you don't know where that 4th guy is coming from, as most 3-4 college teams always bring one of the LBs. it can be the inside guy, or the outside, and the o-line has to be always on their toes. the problem is that you have to have a monster of a DT who can plug up the middle, and i can't recall iowa ever having that guy? anyone? you also have to have OLBs who can cover the flat really well but also can rush the QB.
you don't have to blitz off the 3-4, but don't expect to get much pressure.